Wednesday, 22 May 2019

Walk in the forest

Have you ever taken a walk in the forest? Have you ever listened to no other sound except for the chirping of birds, rustling of leaves under your own feet and gushing of flowing water? Have you ever felt the wind with pure oxygen touch your face and hair? If not, try them once. You may even find the joy of falling asleep in broad daylight under the open sky. 

Research suggests that spending time in forests has the ability to prevent and cure physical and mental illnesses. In this time of rising pollution, respiratory illnesses, heart diseases and depressions, it's time that we turn to our biggest healer before its too late. 

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