Whenever I need to calm myself, I listen to the flowing water, it always has a calming effect on me. Just the fact that the water keeps moving through everything, finding its way, bending, mending.. forward it matches on. It encourages me to move, sometimes change myself while other times bend the road to suit my direction.
In the city that I live in, I don't get to listen to flow of the water. One thing that could help all of us with our mental health is being closer to nature and day by day, we seem to be going away. Not just from nature but even from ourselves.